Shiniquiet's Journal, 18 July 2022

209.7 lb Lost so far: 0 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

---

1048 kcal

Fat: 39.94g | Prot: 80.35g | Carb: 107.13g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Milk (Nonfat) , Kellogg's All-Bran Original. Dinner: Boar's Head Lebanon Bologna, The Baker Rye Bread, Happy Farms Deli Sliced Provolone, Reser's Asiago Creamed Spinach. more...

2796 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 22 hours and 59 minutes, Sleeping - 1 minute. more...