Weigh In record (no journal entry) for 18 July 2022
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157.4 lb
Lost so far: 33.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1159 kcal
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Fat: 39.01g | Prot: 50.54g | Carb: 125.91g.
Breakfast: Coffee-Mate Original Powder Creamer, 2% Fat Milk, Costco Cheese Pizza. Lunch: Brach's Mott's Fruit Snacks. Dinner: Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel) , Tanimura & Antle Bell Peppers, Olive Garden Italian Salad Dressing, Matt's Cookies Peanut Butter Cookies. Snacks/Other: Truly Spiked & Sparkling. more...
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losing 8.4 lb a week
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 Comments
My NSV is that we hosted a game night for some of our kids. It means there were 12 of us nibbling on mountains of good stuff. I stayed within my calorie budget! Youths brought cheesecake, banana bread, pop, all kinds of chips, cookies.... We supplied Costco pizza. Nearly weekly we have a party and I usually just gooble whatever. I feel so much better this morning having used self control last night.
18 Jul 22 by member: melissatwa
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Good job Melissa!💖 Having all those treats on a weekly basis takes some discipline to not partake.
18 Jul 22 by member: _bec_ca
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