Weigh In record (no journal entry) for 18 July 2022
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167.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1198 kcal
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Fat: 47.66g | Prot: 100.02g | Carb: 101.78g.
Dinner: Premier Nutrition Premier Protein Cafe Latte, Cooked Asparagus (Fat Added in Cooking), Bertolli Olive Oil, Daisy 4% Small Curd Cottage Cheese, RxBar Blueberry, Rotini, Cherry Tomatoes, Feta Cheese. more...
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gaining 13.3 lb a week
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mace832's weight history
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