tahiriqbal1's Journal, 24 May 2011

184.5 lb Lost so far: 2.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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3249 kcal

Fat: 148.00g | Prot: 280.77g | Carb: 209.65g.   Breakfast: watermelon. Lunch: salad, apricots, watermelon. Dinner: Chicken Breast, yogart, Honeydew Melons. Snacks/Other: cake. more...

2585 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 27 minutes, Exercise machine (slow) - 5 minutes, Desk Work - 7 hours and 42 minutes. more...