Weigh In record (no journal entry) for 18 July 2022
|
192.6 lb
Lost so far: 32.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2022:
|
821 kcal
|
Fat: 33.83g | Prot: 42.21g | Carb: 88.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Plain Yogurt. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: McDonald's Cheeseburger. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
Ronanlime's weight history
|