Weigh In record (no journal entry) for 18 July 2022
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193.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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2006 kcal
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Fat: 84.30g | Prot: 46.58g | Carb: 282.82g.
Breakfast: Raspberries, Kirkland Signature Organic Hemp Hearts, Nature's Path Smart Bran, Nature's Path Heritage Os, Almond Breeze Unsweetened Vanilla Almond Milk, Coffee, Strawberries, Fresh Lemon Juice, Water, Ginger, Turmeric (Ground). Lunch: Dry Roasted Peanuts (with Salt) , Panda Black Licorice, Celery , Avocados , Patty King Jamaican Beef Patty. Snacks/Other: Little Debbie Swiss Rolls, Oreo Chocolate Peanut Butter Pie, Pears . more...
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losing 3.1 lb a week
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