n8wet10's Journal, 24 May 2011

200.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 27.81g | Prot: 92.97g | Carb: 188.30g.   Breakfast: Hammer Nutrition Whey Chocolate Supplement, Instant Oatmeal, Grape-Nuts Flakes Cereal. Dinner: Red Table Wine, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch. more...

2389 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...