Weigh In record (no journal entry) for 31 July 2009
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113.2 lb
Lost so far: 1.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2009:
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786 kcal
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Fat: 22.45g | Prot: 66.78g | Carb: 103.22g.
Breakfast: v8 splash, Soy Protein Powder Natural Flavored, splenda, fish oil, Water (Bottled), green tea, Whole Ground Flaxseed Meal, silk light vanilla soy milk. Lunch: kraft deluxe 2% cheese, mustard dijon, deli turkey, water, nature's own double wheat. Snacks/Other: apple, Peaches, Luna Bar - Peanut Butter Cookie. more...
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gaining 0.2 lb a week
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