Weigh In record (no journal entry) for 18 July 2022
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167.0 lb
Lost so far: 63.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1163 kcal
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Fat: 61.07g | Prot: 36.84g | Carb: 123.22g.
Breakfast: Perkins Restaurant Breakfast Potatoes, Bob Evans Toasted and Buttered White Bread, America's Choice Bacon Thick Sliced, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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steady weight
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