mnlegacy's Journal, 31 July 2009

173.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2184 kcal

Fat: 56.36g | Prot: 65.09g | Carb: 347.12g.   Breakfast: Bananas, butter, Toasted Whole Wheat Bread, French Vanilla Creamer. Lunch: oatmeal. Dinner: toninos pizza, soy sauce, butter, breaded fish. Snacks/Other: mcdonalds sundae, gummi bears. more...

2200 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...