krombou's Journal, 18 July 2022

174.5 lb Lost so far: 1.9 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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455 kcal

Fat: 9.83g | Prot: 52.06g | Carb: 49.09g.   Breakfast: Hy-Vee Frozen Unsweetened Blueberries, Chobani Nonfat Plain Greek Yogurt. Lunch: Hidden Valley Light Ranch Buttermilk Dressing, Skinless Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Nestle Natural Bliss Almond Milk Creamer, Coffee. more...

2094 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...