Weigh In record (no journal entry) for 18 July 2022
|
234.1 lb
Lost so far: 7.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2022:
|
427 kcal
|
Fat: 8.09g | Prot: 29.69g | Carb: 58.18g.
Breakfast: Harzer Harzer Käse, Roggenbrot, Blaubeeren, Gut & Günstig Joghurt Mild 3,5%, Kölln Haferflocken. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XXLMike's weight history
|