Weigh In record (no journal entry) for 22 June 2012
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149.0 lb
Lost so far: 105.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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784 kcal
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Fat: 19.83g | Prot: 64.92g | Carb: 95.56g.
Breakfast: Pure Unsweetened Vanilla Almond Milk, Go Lean, nature's path kamut puffs. Lunch: Blackberries, Raspberries, Blueberries, Frozen Honeydew (Balls). Dinner: Meatless Vegetable Burger or Patty, Green Leaf Lettuce, Cherry Tomatoes. more...
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2140 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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shelynne's weight history
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