Weigh In record (no journal entry) for 18 July 2022
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204.1 lb
Lost so far: 2.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1933 kcal
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Fat: 98.50g | Prot: 67.04g | Carb: 190.37g.
Breakfast: Chêne D'argent Le Crémeux Classic, Smorbotte Gesalzene Butter, Möhren, Bresso Kren/Meerrettich, Leicht & Cross Mein Knusperbrot Roggen, miree mit Wildem Bärlauch, Kaffee. Lunch: Tomaten, Tomatenmark, REWE Passierte Tomaten, Ja! Original Nürnberger Rostbratwürstchen, Milfina Butter, Hofburger Emmentaler Gerieben, Rucola, Zucchini, Dorfmühle Dinkelnudeln. Dinner: Rich Knoblauchsoße, Barbecue-Soße, Aldi Grillfackeln, Ja! Original Nürnberger Rostbratwürstchen, Vitafit Tomatensaft, Riesa Makkaroni. Snacks/Other: Ritter Sport Weiss + Crisp, Ritter Sport Marzipan, Dr. Quendt Oblaten mit Haselnüssen und Butter, Grandessa Amaretto Mandel , Romanza Vanille Eis, Corny Haferkraft Mandel-Karamell (35g). more...
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gaining 5.7 lb a week
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