less_of_me's Journal, 31 July 2009

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Weigh In record (no journal entry) for 31 July 2009

222.0 lb Lost so far: 6.0 lb. Still to go: 107.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2009:

1393 kcal

Fat: 14.50g | Prot: 43.00g | Carb: 298.00g. Breakfast: cold brew iced tea. Lunch: Mountain Dew, mcdonald's snack wrap. Dinner: long john silvers tilapia, mountain dew. Snacks/Other: mountain dew. more...

3214 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 5 hours, Housework - 2 hours, Desk Work - 5 hours, Driving - 3 hours. more...

losing 28.0 lb a week

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less_of_me's Journal, 31 July 2009

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