Weigh In record (no journal entry) for 03 September 2014
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210.1 lb
Lost so far: 6.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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446 kcal
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Fat: 3.98g | Prot: 19.41g | Carb: 82.01g.
Breakfast: 어묵탕, 현미밥. more...
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losing 12.3 lb a week
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iceking's weight history
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