Weigh In record (no journal entry) for 02 September 2014
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211.9 lb
Lost so far: 4.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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1445 kcal
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Fat: 64.84g | Prot: 36.06g | Carb: 193.05g.
Breakfast: 베지밀 아몬드와 호두, 롯데 마가렛트. Lunch: 가지나물, 동그랑땡, 양상추 샐러드, 초코쿠키. Snacks/Other: 덴마크 로얄 밀크티. more...
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gaining 4.6 lb a week
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