Weigh In record (no journal entry) for 18 July 2022
|
210.7 lb
Lost so far: 86.7 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2022:
|
179 kcal
|
Fat: 0.63g | Prot: 2.16g | Carb: 42.86g.
Breakfast: Ryvita Original Crispbread, Asda Red Seedless Grapes, Asda Doughnut Peach, Apples. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rem7144's weight history
|