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pffffffffffff , weer lekker vet omhoog gegaan 😐
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218.5 lb
Lost so far: 15.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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696 kcal
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Fat: 9.21g | Prot: 37.64g | Carb: 103.80g.
Breakfast: AH Volkoren Bollen, De Zaanse Hoeve Kaas Jong Belegen 30+. Lunch: Lidl Magere Melk, AH Yorkham , AH Bakkers Bollen Volkoren. Dinner: AH Mini Krieltjes Curry, AH Sperziebonen Gebroken. Snacks/Other: Coca-Cola Cherry Zero, Koffie (Gemalen), Leidingwater. more...
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3118 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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 Comments
Ach joh, herpakken, en er weer voor gaan deze week. Je doet het ondanks alles, hartstikke goed. Je mag ook weleens een mindere week hebben qua afvallen hoor. Sterkte ❤️
18 Jul 22 by member: keto_danny
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