Weigh In record (no journal entry) for 23 May 2011
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141.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 May 2011:
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1113 kcal
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Fat: 34.04g | Prot: 34.83g | Carb: 184.94g.
Breakfast: Bananas, Oranges, Pure Almond Milk - Original, Coffee. Lunch: Tap Water, mustard, heinz ketchup, Hot Dog Buns, The Good Dog, Kettle Cooked Original Extra Crunchy Potato Chips. Dinner: Raw Almonds, Broccoli & Carrots, Chick Peas, Tomato Sauce, Mrs Leepers Corn Rotelli. Snacks/Other: Chocolate Non-Dairy Frozen Dessert with Coconut Milk. more...
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1920 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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