Rizvi's Journal, 24 May 2011

155.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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314 kcal

Fat: 9.04g | Prot: 10.77g | Carb: 46.47g.   Breakfast: Potatoes shorba, tea with milk, white bread. more...

1863 kcal

Activities & Exercise: Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Desk Work - 2 hours, Sitting - 1 hour. more...