Weigh In record (no journal entry) for 18 July 2022
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114.0 lb
Lost so far: 79.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1427 kcal
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Fat: 34.35g | Prot: 95.35g | Carb: 192.47g.
Breakfast: Puro WPRO Choco Malt, Putih Telur. Lunch: Pakcoy, Daging Babi, Uleg Sambal Rawit, Nasi Putih. Dinner: Tropicana Slim Pengganti Kecap Manis, Daging Sapi, Sup Ayam, Nasi Putih. Snacks/Other: Buah Naga, Pepaya. more...
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gaining 1.5 lb a week
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hannaoviliafayola's weight history
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