Weigh In record (no journal entry) for 18 July 2022
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205.5 lb
Lost so far: 41.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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2129 kcal
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Fat: 76.54g | Prot: 84.07g | Carb: 275.84g.
Breakfast: Gekookt Ei, Yakult Yakult Light. Lunch: AH Kaas-Uien Bollen, Jumbo Kokos Geraspt, Melkunie Havermoutpap. Dinner: Campina Zacht & Luchtig Banaan, Aardbeien, AH Mango Gesneden, Grand'Italia Farfalle Tricolore, Broccoli, AH Kippendijfilet. Snacks/Other: Jumbo Slagroom Deluxe, AH Appeltaart, AH Kersen. more...
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losing 6.2 lb a week
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