Weigh In record (no journal entry) for 02 September 2014
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153.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 September 2014:
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1205 kcal
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Fat: 71.10g | Prot: 97.91g | Carb: 39.82g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee, MiraLAX Miralax, Equate Sugar Free Fiber Powder, Twinlab 100% Whey Protein Fuel - Vanilla Slam, Water. Lunch: Cooked Mushrooms (Fat Added in Cooking), Fresh Express Baby Spinach, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Egg, Great Value Mild Finely Shredded Cheddar Cheese, Water, Mt. Olive Jalapeno Slices, Equate Sugar Free Fiber Powder, Kirkland Signature Shredded Mozzarella Cheese. Dinner: Water, Equate Sugar Free Fiber Powder, Cooked Mushrooms (Fat Added in Cooking), Baby Spinach, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Egg, Great Value Mild Finely Shredded Cheddar Cheese, Mt. Olive Jalapeno Slices, Kirkland Signature Shredded Mozzarella Cheese. Snacks/Other: Water, Equate Sugar Free Fiber Powder. more...
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3420 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (fast) - 1 hour and 45 minutes, Sitting - 6 hours, Housework - 2 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Desk Work - 2 hours. more...
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