Weigh In record (no journal entry) for 23 May 2011
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134.5 lb
Lost so far: 13.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1333 kcal
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Fat: 61.61g | Prot: 48.15g | Carb: 143.62g.
Breakfast: Coffee, Light Fat Free Strawberry Yogurt, Original Liquid Coffee Creamer. Lunch: Whole Wheat Pita Bread, Hummus, Cheese Filled Ravioli. Dinner: Deli Old Fashioned White Bread, Shredded Mozzarella Cheese, White Balsamic Vinaigrette, Kalamata Olives, Baby Spinach, Crab Cake. Snacks/Other: Sweet Cherries. more...
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1930 kcal
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Activities & Exercise:
Resting - 7 hours and 18 minutes, Sleeping - 5 hours and 42 minutes, Standing - 3 hours, Sitting - 3 hours, Desk Work - 5 hours. more...
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steady weight
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