KSttride's Journal, 23 May 2011

160.0 lb Lost so far: 16.6 lb.    Still to go: 30.0 lb.    Diet followed 100%.

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1379 kcal

Fat: 31.59g | Prot: 84.40g | Carb: 199.43g.   Breakfast: Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Dannon Greek Yogurt Blueberry, Pecans, Clover Honey, Dates, Braeburn Apple, Kosher Salt, Ground Flaxseeds, Almonds, Banana, Nutmeg Ground, Cinnamon Ground, Quaker Oats Old Fashioned. Dinner: Quinoa Traditional, Bab's Maple Roasted Salmon (K's), Fruit and Fiber Salad. Snacks/Other: Almonds, Greek Plain Nonfat Yogurt, Raspberries Frozen, Blueberries Frozen, Walnuts, Clover Honey, Coffee (Brewed From Grounds), Half & Half, Water. more...

2400 kcal

Activities & Exercise: Standing - 1 hour and 15 minutes, Sitting - 6 hours, Housework - 2 hours, Desk Work - 3 hours, Resting - 5 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...