dianemillervuoso's Journal, 02 September 2014

181.8 lb Lost so far: 27.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 76.81g | Prot: 84.65g | Carb: 36.58g.   Breakfast: Scrambled Egg. Lunch: Colby Jack Cheese, Hillshire Farm American Craft Original Bratwurst, Apples. Dinner: Green String Beans, Cottage Cheese, Steak. Snacks/Other: Walgreens Fiber Powder, Sweeteners (Splenda Packets, Sucralose). more...

2108 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...