Weigh In record (no journal entry) for 24 May 2011
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169.8 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2011:
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885 kcal
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Fat: 47.88g | Prot: 41.37g | Carb: 79.93g.
Breakfast: Coffee (Brewed From Grounds), Shrimp Wonton Soup. Lunch: Coffee (Brewed From Grounds), Egg Salad Sandwich on Multigrain. Dinner: Roasted Salted Cashew Nuts, Fried Egg without Fat, Mangos. more...
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gaining 4.6 lb a week
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