Weigh In record (no journal entry) for 02 September 2014
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216.0 lb
Lost so far: 15.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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735 kcal
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Fat: 27.06g | Prot: 88.10g | Carb: 38.43g.
Breakfast: Muscle Milk Pro Series Mega Protein Shake Chocolate, Dymatize Nutrition Elite Gourmet Protein Shake, Splenda No Calorie Sweetener with Fiber. Snacks/Other: HEB Black Eyed Peas, Pork Link Sausage (Smoked). more...
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gaining 7.0 lb a week
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