Weigh In record (no journal entry) for 22 May 2011
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170.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2011:
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1420 kcal
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Fat: 41.39g | Prot: 76.98g | Carb: 180.17g.
Breakfast: Honey Nut O's Cereal, Sugar in the Raw Packets, Espresso (Solo), Espresso Coffee, Milk (Nonfat). Lunch: Almonds, Chicken Caesar (Small). Dinner: gorgonzola, salad, pizza. Snacks/Other: Strawberries, Total 2% Greek Yogurt with Peach. more...
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gaining 1.0 lb a week
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