Weigh In record (no journal entry) for 18 July 2022
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169.3 lb
Lost so far: 44.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1394 kcal
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Fat: 100.13g | Prot: 76.31g | Carb: 41.47g.
Breakfast: Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: Zandvliet Gelderse Gekookte Worst, Komkommer (met Schil), Euro Shopper Boterhamworst, Augurken. Dinner: Lidl Beefburger Spicy Tomato, Lidl Runderhamburger, Uien, Komkommer (met Schil), AH Ijsbergsla. Snacks/Other: Jumbo Gezouten Cashewnoten , 2Keep Protein Bar Double Choco, Pepsi Max Cherry. more...
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gaining 10.8 lb a week
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Gerrika G's weight history
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