Weigh In record (no journal entry) for 02 September 2014
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216.8 lb
Lost so far: 66.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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1832 kcal
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Fat: 86.25g | Prot: 94.16g | Carb: 188.18g.
Breakfast: Fuji Apples, Great Value Light Nonfat Yogurt - Blueberry, Egg, Salsa. Dinner: Bananas, Great Value Heavy Whipping Cream Ultra Pasteurized, Tea with Milk and Sugar, Costco Rotisserie Chicken, Hale and Hearty Coconut Chicken Soup. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Lipton Sweetened Iced Tea, Pei Wei Sriracha Chicken, Grapes, Safeway Dry Roasted Peanuts. more...
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4037 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Sitting - 8 hours and 10 minutes, Driving - 3 hours, Yard Work (gardening) - 2 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.6 lb a week
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