Weigh In record (no journal entry) for 09 September 2014
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212.4 lb
Lost so far: 70.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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2422 kcal
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Fat: 115.81g | Prot: 132.58g | Carb: 221.34g.
Breakfast: Costco Rotisserie Chicken, Fresh & Easy Lowfat Cottage Cheese, Custard Filled Doughnut with Icing. Dinner: Bacon, Light Mayonnaise, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Watermelon, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Tree Top Cinnamon Apple Sauce, Honeymaid Grahamfuls, Sabatasso's Pizzeria Thin & Crispy Singles Pepperoni Pizza, Stater Bros. Fat Free Milk, Chocolate Covered Doughnut (Raised or Yeast), Watermelon, Bacon. more...
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3318 kcal
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Activities & Exercise:
Sitting - 9 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Driving - 4 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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