iowagirlatheart's Journal, 23 May 2011

176.4 lb Lost so far: 5.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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958 kcal

Fat: 25.49g | Prot: 97.23g | Carb: 83.00g.   Breakfast: Instant Chocolate Nutritional Drink. Lunch: Instant Chocolate Nutritional Drink. Dinner: Protein Drink Mix, Nutritional Shake Mix - Cookies 'n Cream. Snacks/Other: Creamy Peanut Butter, Nutella Hazelnut with Skim Milk Cocoa Spread, 98% Fat Free Turkey Lunch Meat, Roasted & Salted Soynuts, Tuna in Water (Canned). more...

2341 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...