Weigh In record (no journal entry) for 02 September 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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2474 kcal
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Fat: 85.29g | Prot: 143.49g | Carb: 282.88g.
Breakfast: Eggland's Best Egg White, Publix Large Grade A Eggs, Kellogg's Frosted Mini Wheats Little Bites - Original, Milk (2% Lowfat with Added Vitamin A). Lunch: Sargento String Cheese Mozzarella Cheese Snacks, Orca Bay Keta Salmon (Orca Bay), Red Potatoes (Flesh and Skin), Broccoli. Dinner: Kirkland Signature Extra Virgin Olive Oil, Del Monte Petite Diced Tomatoes (No Salt Added), Locatelli Grated Pecorino Romano Cheese, Asparagus, Barilla PLUS Penne Multigrain Pasta. Snacks/Other: Utz Salt 'n Vinegar Flavored Potato Chips (Family Size), Lowes Foods Brussels Sprouts - Frozen (Lowes Foods), Kirkland Signature Extra Virgin Olive Oil, Bananas, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Milk (2% Lowfat with Added Vitamin A), Now Foods Whey Protein Isolate Unflavored. more...
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gaining 3.5 lb a week
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