Woofer39's Journal, 21 May 2011

172.2 lb Lost so far: 52.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 79.39g | Prot: 53.16g | Carb: 63.00g.   Breakfast: Crunchy Peanut Butter. Dinner: Edamame, Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Raspberry Swirl Bars. more...

2141 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...