Woofer39's Journal, 20 May 2011

173.2 lb Lost so far: 51.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 34.64g | Prot: 76.68g | Carb: 151.35g.   Dinner: White Panini Bun, Montreal Smoked Meat, Cheddar Cheese . Snacks/Other: Chai Tea Latte Nonfat Milk, Raspberry Swirl Bars, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Turkey Pepperoni. more...

2238 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...