Jazzhound's Journal, 02 September 2014

160.4 lb Lost so far: 13.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2697 kcal

Fat: 103.36g | Prot: 98.86g | Carb: 244.11g.   Breakfast: VIA Ready Brew - Vanilla Latte, Unsweetened Frozen Strawberries, Vanilla Soymilk, Protein Powder. Lunch: Cream of Broccoli Soup, Deli Sliced Ham, Iceberg Lettuce (Includes Crisphead Types), Swiss Cheese, San Juan Island Nine Grain Bread, Red Tomatoes, Dijon Mustard, Mayonnaise. Dinner: Dijon Mustard, Submarine Hoagie Roll, Original Bratwurst. Snacks/Other: Chardonnay, Mini Pretzels, Super Stack Original Potato Crisps. more...

2031 kcal

Activities & Exercise: Resting - 9 hours and 45 minutes, Desk Work - 6 hours, Stretching (yoga) - 15 minutes, Sleeping - 8 hours. more...