Weigh In record (no journal entry) for 14 July 2022
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238.6 lb
Lost so far: 85.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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950 kcal
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Fat: 59.68g | Prot: 25.76g | Carb: 86.32g.
Breakfast: Butter, Laura Lynn 40 Calorie Wheat Bread. Dinner: Bean Soup with Macaroni, Extra Virgin Olive Oil, Italian Bread . more...
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gaining 0.1 lb a week
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