Weigh In record (no journal entry) for 22 May 2011
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197.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2011:
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2602 kcal
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Fat: 126.99g | Prot: 98.74g | Carb: 251.90g.
Breakfast: Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Natural Shredded Sharp Cheddar Cheese, 100% Whole Wheat Bread. Lunch: Lite Beer, Regular Cut French Fried Potatoes, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Cheese & Spinach Filled Tortellini. Snacks/Other: Fruit Bowls - Mandarin Oranges, Whole Natural Almonds, Extra Crunchy Peanut Butter, Wheat Thins. more...
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gaining 0.2 lb a week
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