Weigh In record (no journal entry) for 21 February 2011
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194.0 lb
Lost so far: 0.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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2218 kcal
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Fat: 57.89g | Prot: 122.29g | Carb: 310.53g.
Breakfast: TLC Chewy Granola Bars - Honey Almond Flax. Lunch: Diet Coke, 12" Club. Dinner: Sides Plus - Cheddar Rice With Brocolli & Carrots, Original Barbecue Sauce, Soft White Roll, Pork Loin (Tenderloin). Snacks/Other: String Cheese with 2% Milk, Wheat Thins, Fat Free French Vanilla Liquid Coffee Creamer, Apple Slices, TLC Chewy Granola Bars - Honey Almond Flax. more...
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2735 kcal
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Activities & Exercise:
Running - 7/mph - 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...
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