Weigh In record (no journal entry) for 02 September 2014
|
121.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2014:
|
1154 kcal
|
Fat: 24.28g | Prot: 124.08g | Carb: 126.40g.
Breakfast: Kroger Cut Green Beans No Salt Added, healthy life multi grain English muffins, Kraft Fat Free Singles Sharp Cheddar (Kraft), Honeysuckle White Lean Turkey Breakfast Sausage, Healthy Life Light Multi-Grain English Muffins, Member's Mark Omega 3 Fish Oil (1000 mg), Egg White, Kraft Singles Fat Free American Cheese Slices. Lunch: Simple Truth Natural Popped Chips, Wonder Light Wheat Bread, Jennie-O 99% Lean Ground Turkey. Dinner: Zucchini, Skinless Chicken Breast. Snacks/Other: Kroger Quick 1 Minute 100% Whole Grain Oats, Ralphs Carbmaster Vanilla Yogurt, Private Selection Triple Berry Medley, Quest Peanut Butter & Jelly Protein Bar, os trim Ostrim beef pepper, Ghirardelli Milk Chocolate Squares with Caramel Filling. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
huskerchas's weight history
|