JETeckemeyer's Journal, 23 May 2011

188.5 lb Lost so far: 58.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 22.22g | Prot: 75.64g | Carb: 133.13g.   Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Activa Light Fat Free Strawberry Yogurt, Light & Fit Yogurt - Cherry Vanilla, Cream (Half & Half, Fat Free). Dinner: Broccoli Flower Clusters, Low Fat Sesame Ginger, Extra Firm Tofu, Chicken Breast Meat (Broilers or Fryers). more...

2101 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...