misChelle__'s Journal, 17 July 2022

174.2 lb Lost so far: 31.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 70.80g | Prot: 55.70g | Carb: 93.50g.   Lunch: Mt. Olive Jalapeno Slices, Trader Joe's Carne Asada, Tostitos Nacho Cheese Dip, Doritos Flaming Hot Nacho. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Sandwich. more...

2299 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...