Weigh In record (no journal entry) for 23 May 2011
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121.4 lb
Lost so far: 3.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1303 kcal
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Fat: 50.55g | Prot: 48.55g | Carb: 169.68g.
Breakfast: Sour Dough Bread, Organic Baby Arugula, Egg, Milk (Nonfat), Coffee, Sweet 'N Low. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. Dinner: Pork Spareribs, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Yellow Sweet Corn, Organic Baby Arugula. Snacks/Other: Sugar Free Jolly Rancher Hard Candy, Madras Lentils. more...
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1670 kcal
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Activities & Exercise:
Running - 10/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Resting - 9 hours, Sleeping - 10 hours and 45 minutes. more...
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gaining 4.7 lb a week
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