Weigh In record (no journal entry) for 17 July 2014
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177.0 lb
Lost so far: 0.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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207 kcal
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Fat: 11.01g | Prot: 25.33g | Carb: 2.13g.
Breakfast: Broiled Parmesan Tilapia. more...
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shemekiap's weight history
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