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some dummy forgot to enter her weight.
Okay, neither upload works, will abandon that until tomorrow. In the meantime, let me describe using my pre-coffee Jessica Rabbit voice *cough, gurgle, cough* okay, ready. Here we go...
One cup of dark roast espresso with a cloud of foamed milk sits on the espresso machine keeping warm as I feed dogs... Okay, too hard, back to normal, but this time, with coffee in me. much better. need pics.
Swam late, used new paddles, they're roughly 30% bigger than the old ones and it was hard. I thought I had done a good job evening up my strength between my left and right sides. My left arm begs to differ. Towards the end it was hard to complete the pull, which is exactly why I wanted the bigger paddles. Not kidding when I say my entire upper back was quite warm afterwards even though it was cool being after 8PM. and then some dummy decided to go through the insanity of washing and drying the bird's nest on top of my head. not cutting it off at this point. decided to keep it long until I'm 100.
good solid workout. 809 strokes, so stayed up in my new range, but 100 off from PR, was working hard. 10.6 METs, average heart rate 145 almost exclusively in cardio until the very end when I jumped up to peak because I was struggling. that's what pushing it is all about. I might go back and get a small set and then I can do a progressive set. that would be interesting to see the heart rate impact. best part, it knocked me out hard. I woke up at 8:45 which happens never. watch says I never got up in the night. body was really tired. good stuff. also learned my phone won't charge with water in the lightning connector. that's good to know for the girl who swims late in the evening.
need to stop now and try to make up the time I lost in bed this morning. BF is working until this afternoon, guess I should go do the costco run early rather than waiting for the rest of San Diego to join me there. back to the masks. so annoyed, but not worth getting sick.
blob up, not sure why so much, interesting, because I can feel everything in my upper back and shoulders, but whatever. water is going to be an ongoing battle. I need to see if I can add a graph in my app for that to watch it. it's way down this morning and I went to bed chugging 20oz from swimming. alright, off we go, I'll let you in on a little secret. if you see me in a t-shirt dress, don't think I'm dressing up. it's quite the opposite. I'm looking to be able to go out in public in something that is the closest thing to a sleeping t-shirt and that requires no thinking. I do need to stop and put the sunscreen on though. always, sunscreen, always.
press on, press on. weekend rules, enjoy this lovely Sunday!
WEIGHT 164.3 lb
BMI 33.2
FAT MASS 70.5 lb
LEAN MASS 93.8 lb
WATER MASS 65.8 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.0 lb
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164.3 lb
Lost so far: 16.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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1367 kcal
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Fat: 59.29g | Prot: 96.44g | Carb: 120.76g.
Breakfast: Egg, Egg White, Whole Milk. Lunch: Just Bare Lightly Breaded Chicken Breast Chunks, Briannas Poppyseed Dressing, Feta Cheese, Earthbound Farm Organic Power Greens. Dinner: Grape Tomatoes, Trader Joe's Pecorino Romano, Banza Chickpea Rotini, Pork Loin (Tenderloin). Snacks/Other: Garden Lites Superfood Veggie Cakes, Godiva Dark Chocolate Ganache Heart, Nectarines, La Tortilla Factory Low Carb Flour Tortilla. more...
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losing 2.8 lb a week
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