Weigh In record (no journal entry) for 17 July 2022
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269.8 lb
Lost so far: 28.9 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1760 kcal
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Fat: 85.62g | Prot: 64.13g | Carb: 194.62g.
Breakfast: Half & Half, Coffee. Lunch: Bananas , Nectarines , Good & Gather Lactose Free 2% Reduced Fat Milk, Raspberry Jam, Skippy Creamy Peanut Butter, Whole Wheat Sourdough Bread. Dinner: Chicken Breast, HEB Meal Simple Greek Pasta with Cucumbers, Feta Cheese, & Kalamata Olives. Snacks/Other: Pop Secret Extra Butter Popcorn, Hershey's Milk Chocolate Nuggets with Almonds. more...
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losing 4.6 lb a week
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