Weigh In record (no journal entry) for 02 September 2014
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201.5 lb
Lost so far: 13.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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765 kcal
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Fat: 27.64g | Prot: 37.28g | Carb: 106.29g.
Breakfast: 1% Fat Milk, Fiber One Bran Cereal, MiraLAX Miralax, Coffee (Brewed From Grounds), Cream (Half & Half), Berkley & Jensen All Natural Premium Clover Honey. Lunch: Calbee Snapea Crisps, Baked Potato (Peel Eaten), Fried Potatoes, Publix Philly Cheese Steak Sub. more...
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2404 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 3.5 lb a week
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