Weigh In record (no journal entry) for 17 July 2022
|
319.9 lb
Lost so far: 60.1 lb.
Still to go: 145.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2022:
|
793 kcal
|
Fat: 35.49g | Prot: 36.31g | Carb: 81.91g.
Breakfast: Boiled Egg, International Delight French Vanilla Coffee Creamer. Lunch: Del Taco Taco, Del Taco Chicken Al Carbon Taco, Del Taco Strawberry Lemonade. Snacks/Other: Ketchup , Ore-Ida Extra Crispy Tater Tots. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bleueyes1974's weight history
|